- Reduce my comfortable LSD pace to 10:00
- Reduce my recovery pace to 11:00
- Reduce my tired pace to 11:30
The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Monday, June 11, 2007
I've modified my running goals
I've been getting faster during the past few months, and I've modified my running goals accordingly.
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