The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Monday, June 04, 2007
I am running faster than last fall
My comfortable rest LSD pace is about 1 minute lower than it was a year ago. My tired rest pace is about 30 seconds lower than last fall. My tempo pace is almost 2 minutes lower than it was a year ago. This past year has been a good one for me.
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