Little did I know what would happen tonight...

My wakeup HR was 47. I feel more energetic this morning than I have for several days. I think my body is recovering from last Saturday's reduced sleep and increased mileage.

Training Graphs

A good 5 miles

My wakeup HR was 48. I ran my five miles and felt pretty good. I was a bit tired during the first half but felt fine on the way home -- not peppy but not overly tired. I ate a banana before I left.

Training Graphs

Wakeup holding at 49

My wakeup HR was 49 again. This increase in HR is due to my not getting enough sleep Friday night. I didn't sleep well that night (nervous tension) and I was up early. I've slept well since then. Also, I added 10% to my run on Saturday.

Training Graphs

Forgot to measure my wakeup HR

I didn't measure my wakeup HR today because I was up early to to help clean a girls camp in the Wasatch mountains (my group cleaned a large restroom). After I returned I added 1/2 mile to my run (5 miles) and had a nice run.

Training Graphs

Wakeup HR is low :)

My wakeup HR was 47. I had a nice run. I wasn't as tired as I was on Tuesday. I saw quite a few wild ducks and one mother with 10 or so ducklings.

Training Graphs

A nice run

I had a nice run this morning, although I was starting to get a bit tired towards the end. My wakeup HR was 48.

Training Graphs

A tired run

My wakeup HR was 48. I was tired during the run. Water came into the canal from Utah Lake at the first of the week. There are lots of wild ducks on the canal, and I saw a mother duck with two ducklings during my run. It's nice to have a running trail away from city traffic.

Training Graphs

Feeling stronger

I felt stronger this morning. My wakeup HR was 48, and I had a nice run.

Training Graphs

A rest day today

My wakeup HR was 49 again. I'm taking another rest day and hope to run tomorrow.

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Pooped out toward the end

My wakeup HR was 48. I felt fine during the first half of the run but became tired and did small amounts of walking on the way back.

Training Graphs

Reduced the run a bit

My wakeup HR was 47 again. I had a nice run. I reduced my mileage from the 5 miles I ran last Saturday to 4.5 miles, a 12% decrease from what I had been running.