The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Tuesday, June 26, 2007
A 3 mile rest run
I'm doing a slight taper this week, in preparation for the 5K race on Saturday. I ran 3 miles at a comfortable pace, probably around 12 minutes.
Yeah right road runner! you must hail from Kenya!
ReplyDeleteThat will be the day, when I can run like a Kenyan!
ReplyDelete