The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Monday, June 25, 2007
A 3.5 mile rest run
I ran for 3 1/2 miles at a comfortable resting pace, probably around 12:00. The shade temperature was about 80 (F).
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