Saturday, February 24, 2007
Not going to record my wakeup HR anymore
I've been recording in this blog my wakeup HR for the past three years. I've decided that is enough data to be useful to anyone interested, and I'm not going to take time to record the value anymore. I will still use it as part of my decision each morning about how intense I should train during the day; I just won't put the value in this blog. So, as a final recording of my wakeup HR, it was 50 this morning.
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I don't normally post my morning heart rate daily as not to clutter up my blog with info most would not understand nor appreciate. Nevertheless, I do monitor my heart rate daily and will continue posting the morning heart rate "range" in my week's Summary Report.
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