The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Thursday, February 15, 2007
My IT Bands are fine
As explained in a previous post, my right IT Band was a little sore on Saturday evening and Sunday. I stretched it on Sunday, and it felt fine on Monday. I've continued to stretch it during the days since Sunday. Yesterday, I ran about 11 miles, and my IT Bands felt fine during the run and during the rest of Wednesday, and they feel fine this morning. The big test will be Saturday when I do more fartleks.
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