The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Monday, December 25, 2006
A wonderful run on this beautiful day
I had a great run for an hour this morning. The temperature was 33 (F) when I left and 40 (F) when I returned. The sun was out, ice was melting, and it was a great morning to be outside. I felt more energetic this morning than I have for the past month, and my wakeup HR was down to 49 this morning. I ran at the comfortable pace I've been using all week, and I really enjoyed the run.
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