The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Monday, December 11, 2006
A nice rest run
I ran for an hour on the Jordan River Parkway at my comfortable pace, which was slightly faster than on Saturday. Nothing eventful happened. The temperature during the run was in the mid 30s (F). My wakeup HR was 49. We had about half an inch of wet snow last night, but it is mostly gone.
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