I ran for two hours this morning on the Jordan River Parkway. I was still tired from my run yesterday, so I took walking breaks every half-mile instead of every mile. There was a light sprinkle of rain during the first half of the run due to a storm-front that is passing through the area. According to the weather forecast, we may get a couple of inches of snow tonight. The temperature was in the low 40s during the run. My wakeup HR was 49.
Yesterday I mentioned I had two runs left for this year. This run makes one down, and I have one more run that will close out the year 2006. It has been a good year!
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