The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Tuesday, December 05, 2006
A tired hour run
I ran my hour today, but I was tired and went slower. I was tired during my sit-ups and knew I would be tired during my run. My wakeup HR was 52. The temperature when I left home was about 40 (F).
Howdy Allen! A pretty cool touch with your "About Me" rotating photos! You are a computer wizard!! I'm flattered you have my picture included. Happy trails, Bruce
Howdy Allen! A pretty cool touch with your "About Me" rotating photos! You are a computer wizard!! I'm flattered you have my picture included. Happy trails, Bruce
ReplyDeleteHi Bruce,
ReplyDeleteI use Photoshop Essentials for my software, and it is easy to make animated gifs.