The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Thursday, July 20, 2006
My wakeup HR is down!
Even though I had a good 10-mile run yesterday, my wakeup HR is down a point to 50. Yeah! I am getting stronger! I've been sleeping well and taking a half-hour nap each day.
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