I've been running three days per week. Now that I'm retired and have more time (in theory, at least) I will slowly add days until I'm running six days per week. The three extra days will be light rest runs. I added a new day this morning and ran 1/2 mile. My plan is to use half-mile increments to slowly bring the three new days up to 5 or 6 miles.
My weekly schedule now looks like the following:
Monday - 5 mile rest run
Tuesday - 1/2 mile which will go up to 5 miles
Wednesday - 10 mile medium run
Thursday - rest day
Friday - rest day
Saturday - 13 mile long run
Sunday - rest day
My wakeup HR was 53.
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