The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Tuesday, July 11, 2006
My 4th running day is inching up
I added a half mile to my 4th day (1 mile total) and had a nice, restful jog. My wakeup HR was 52.
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