My wakeup HR was 51 and I felt great during my stretches. I drove to the Jordan River Parkway and ran a 5-mile rest run. I didn't have my GPS with me, and I don't know my pace, but I was going at a pretty good clip, at least as fast as on Saturday. I drank water and ate a banana just before I left home, and I ate a granola bar just before I started the run. The food didn't seem to slow me down. The shade temperature was 93(F) when I returned and was 95 when I finished my shower.
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