The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Tuesday, June 30, 2009
A tired 1.5 miles
I completed the 1.5 miles, but I was pretty tired when I finished. I ran about 0.7 miles. My wakeup pulse rate has been high (low-mid 60s), likely from not getting enough sleep, and that indicates my body is tired; today's performance confirms that.
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