The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Saturday, June 06, 2009
Ran a bit farther in my 1.5 mile run/walk
My running during my run/walk follows a particular pattern. The first run is relatively long, and the runs get shorter as the workout proceeds. Today my first run was the longest I've done since I was attacked by blood clots, approximately 1/4 mile. The rest of the runs were about the same as they were on Wednesday, and I would guess that my total running was about 60% of the total distance.
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