The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Monday, June 08, 2009
Another 1.5 miles during my run
I ran my 1.5 mile route this morning. It was a pleasant day in the mid 60s (F). I had a good 7 hours sleep last night, and I felt great before, during, and after my run. I also picked up a couple pieces of trash. The new path that I'm following is clear of trash and looks great. New grass and plants are growing along the edges of the path, giving the appearance of a path winding through the woods and fields.
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Happy to hear you're getting seven hours of sleep again, hope your previous stresses are now under control. Your new path sounds heavenly.
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