The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Saturday, November 04, 2006
My first experience with gels
This run was my first experience with gels. I've been hearing on running.about.com that gels are helping runners avoid hitting the "wall", and I thought I'd try them. I took one yesterday to see how my stomach reacted -- no problem. So, I took one just before I left for the 10 minute drive to the Jordan River Parkway, and I took another one after 1 hour 6 minutes into the run. I don't know if the two gel packs helped me with my great run today, but I'll continue using them for a while to see how things turn out. Whatever the reason was, I had a wonderful run today!
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Howdy! Needless TIP: DON'T FEED THE DUCKS GELS!!! Happy trails, Bruce
ReplyDeleteIf I do feed them Gels, they might become proactive and chase after people to get more :)
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