Just returned from a 2 1/8 mile run/walk

I had a great run today. I added about 1/8 mile to my 2 mile run. Except for the 90+ (F) heat and a lack of water, I felt fine. Just a gentle 2-3 mph breeze. My knee felt fine -- a bit stiff but no soreness. That lack of soreness is a good sign. Also, another good sign is that my weight has dropped a bit. This morning I was only 7 pounds over my pre-blood-clot weight 16 months ago.