In order to give my feet more time for rest, I'm taking a three-week taper instead of a two-week. My taper will be as follows.
Saturday March 31 - An hour rest run
All runs next week will be reduced approximately 25%.
All runs the following week will be reduced approximately 50%
All runs the week after, except Wednesday and Saturday, will be reduced approximately 50%. Wednesday will be a 10-minute rest run. Saturday is the race.
No comments:
Post a Comment