The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Saturday, March 24, 2007
Another session of running hills
I ran repeats up and down the big hill that I ran last week. It seemed like I had more strength this week, but I can't really tell. I did four repeats. I also ran that hill, and one other big hill on my 2-hour run on Wednesday. As I did last week, I ran a comfortable mile before and after to warm up and cool down.
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