The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Thursday, March 29, 2007
My foot felt better during my run
My left foot felt better today than it did last Wednesday. I still had the weak feeling, but it wasn't very painful. I've been taking Ruta. Other than that, my training this week was the same as the last two weeks, and the reduction in soreness indicates my muscles are being strengthened.
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