The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Thursday, March 22, 2007
I measured my running cadence under three conditions
I measured my running cadence while doing a comfortable pace, an uphill run, and a downhill run. The cadences were 180, 176, and 192, respectively. I have a faster cadence that some runners I've talked with. My cadence and stride-length are natural to my body. I don't force them in any way.
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