The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Wednesday, March 14, 2007
My running plan for Saturday
On Saturday I want to do hill repeats on the lower portion of the first big hill. That portion is about 1/4 mile long and not awfully steep. I should be able to do 4 or 5 repeats, both up and down with a minute of jogging at the bottom for recovery.
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