The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Thursday, October 05, 2006
The stock market may be up, but my wakeup HR is down
Today is a rest day, but I measured my wakeup HR to see what it is doing. It was down to 46. I had a great sleep last night and felt energetic this morning.
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