The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Monday, October 09, 2006
A restful litter-run
My wakeup HR was 47, and I felt great during my stretches. I ran for an hour along the parkway and enjoyed the run. The shade temperature was 62 (F) when I left home. I enjoyed the run and ran comfortable 11:30 - 11:45 miles. Since this was a rest run, I stopped to pick up several pieces of litter on the way out and again on the way back.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment