The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Thursday, April 27, 2006
Wakeup HR was 47 again
Even though I only got 5 1/2 - 6 hours sleep last night due to working late, my wakeup HR was 47. The effect of the sleep deficiency will hit me in a few days unless I can offset it with extra sleep for the next few days.
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