The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Friday, April 28, 2006
Wakeup HR dropped a point
I got 7+ hours of sleep last night, and my wakeup HR was 46 this morning. It has been in the high 40s a lot lately, and I think that indicates my body is getting stronger. I know I feel stronger. I'm looking forward to my long run tomorrow.
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