The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Friday, April 14, 2006
Amazing what sleep will do
This has been a good week for sleeping -- 7 1/2 to 8 hours each night. My wakeup HR was 50 this morning, 52 yesterday. I feel energetic this morning. If I sleep well tonight, I should be in great shape for my 11 mile run tomorrow.
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