I will be running the Summer Fest 5K next Saturday

I signed up yesterday for the South Jordan City Summer Fest 5K. It's a small race, about 50 runners, and runs along the Jordan River Parkway where I do much of my running. I've run the race twice, and I like the small-town atmosphere of the race. I set my current PR of 30:43 four years ago during this race. However, the blood clots I had in January 2009 have really slowed me down. I ran a 5K 6 months ago and finished in 48:02. I'll be happy if I run the 5K in on Saturday in 48:00 or better.