The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Monday, March 01, 2010
Take a look at your running form
By way of information, I've added a page on running form to my training site. Improper form is one of the major causes of injury.
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