The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Tuesday, January 06, 2009
Taking another rest day
My wakeup heart rate was down to 53 this morning, thanks to a rest-day yesterday. My blood pressure is a bit high though (123/76 when it usually is around 110/65), and I'm taking another rest day.
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