The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Saturday, January 10, 2009
A 4.5 rest run
In a previous post I said I was tired after my 10-mile run on Thursday. When I went out for my run today I found out I was still tired, even though my wakeup heart rate was 53. I thus reduced my run from a planned 8 miles to 4.5 miles.
im sorry, this is a response to one of your blog posts from 2007, i googled something about a black duck with a white bill and came across your page, i saw the stuff about the american coot so i looked into my Birds book and found that what we have seen is the eurasian coot.. i will post a picture of it on my flickr account.
im sorry, this is a response to one of your blog posts from 2007, i googled something about a black duck with a white bill and came across your page, i saw the stuff about the american coot so i looked into my Birds book and found that what we have seen is the eurasian coot..
ReplyDeletei will post a picture of it on my flickr account.
http://flickr.com/photos/coinpurse/
sorry for the 2 year delayed response :p
Thanks for the reply! To keep all the replies about that duck together, I copied your reply to this post.
ReplyDelete