Another nice run!

I ran the 4.5 miles again on the Jordan River Parkway. I left about an hour later than I did on Monday. The temperature was 82 (F) when I left and 91 when I returned. Most of my run was in the direct sun, and in terms of heat-transfer the effective temperature was over 100. There was no breeze at all. I made a mistake in not taking any water with me, and it was hot! I took frequent walking breaks, and I ran around 12:30 miles. I felt fine during and after the run. My wakeup heart rate was 54.