The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Sunday, July 27, 2008
My wakeup heart rate was down this morning
My wakeup heart rate was 56 this morning. That is a big improvement from the high value yesterday. However, 56 is still significantly higher than my normal of 49-50, indicating I'm still tired.
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