The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Wednesday, October 24, 2007
Update on my right leg
My right leg was stiff this morning, and it was sore when I would bend my knee as I sat in a chair. It feels much better tonight. I'm taking the rest of the week off from running to give my body more time to heal. When I do start running, I'll start with one-mile and work up to five miles during the week.
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