The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Saturday, October 20, 2007
Got my mileage back to 5 miles
I ran 5 miles on the Jordan River Parkway this morning. I forgot to take my wakeup HR, but I felt find during and after the run. On the way out, I ran around 10:15, and on the way back I ran 11:40. I went slower on the way back, because I felt a bit tired, and there was a 5 mph head wind. It was a nice run!
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