The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Wednesday, October 17, 2007
My stride rate today was 186
I checked my stride several times during my run and it was always close to 186, even for my slower paces. The fact that it was about the same for my slower and my faster paces shows that it is my "normal" pace. That is good!
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