The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Tuesday, February 15, 2011
Take Care of Your Feet
One thing we all must have if we are to be walkers and runners is healthy feet. I just put a new page in my training site about healthy feet. The article from nursingschools.net was so well written that I copied it verbatim.
Nice post. I've suffered a lot from my feet over the years (gout, short Achilles tendon, tendonitis) and this is a very good article with many tips you don't typically hear about. Thanks for posting it!
Nice post. I've suffered a lot from my feet over the years (gout, short Achilles tendon, tendonitis) and this is a very good article with many tips you don't typically hear about. Thanks for posting it!
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