The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Monday, September 21, 2009
Saw the Heron in the river again
In the past I've seen a heron standing in the river. I saw it again this morning, only he was closer to the bank this time, and I got a really good look at him. His body is gray. He has a large black stripe and a large white stripe on his head. A beautiful bird! He is a good 4 feet tall.
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