The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Wednesday, November 19, 2008
Finally, I had a great sleep last night!
I slept for a good 7 hours last night. I was still up later than I should have been, but I went to bed earlier than I've been doing for the past 10 days. So, tonight I'll be in bed by 11:30. And, I'll eat regular meals today, too.
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