The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Monday, September 22, 2008
Ran my 5-mile rest run today
I ran 5 miles on the Jordan River Parkway today. It was a rest run, and I ran a comfortable pace and enjoyed myself. I felt fine during and after the run.
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