The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Monday, March 24, 2008
A nice 5-mile recovery run while my wife walked
My wife decided to go walking while I went running, so we drove to the large pavilion in Riverton that was my stopping point on Friday. My wife walked north along the east side of the river while I ran south along the east side of the river. I went a little bit faster than on Friday, but I was still going pretty slow. The temperature was in the low 70s (F), and it was a beautiful spring day. It was warm enough that I could have used some extra water even though I only went 5 miles.
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