Today was my first run in two weeks, and I ran for 5 miles on the Jordan River Parkway. The temperature was in the high 40s (F), and a 4-5 mile north-wind was blowing. I enjoyed myself and didn't push for speed of any kind. Except for the last mile, my legs felt fine and seemed to handle the run ok. I didn't measure my wakeup HR, but I did measure it (56) shortly before I left for my run.
I picked quite a few pieces of litter while I ran. I'm slowly getting the Parkway cleaned up.
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