This week is a rest-week, and I'm doing three 5-milers. During my run the sky was cloudy, but the temperature was warm, in the mid 40s (F). I had a pretty good energy level and felt fine during the run. I measured my stride-rate a couple of times, and it was 178 and 180. My goal for stride-rate is 180. I started with two layers but soon took off my windbreaker.
Thursday and Friday will be rest days, and my last run for the week will be Saturday.
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