The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Saturday, March 21, 2020
Walks this week
I walked 4 days this week, for a total of 2.64 miles. Normally, I would walk 5 days for a total of 3.04 miles, but I took an extra rest day to give my right arm extra rest. My legs and body feel fine, but my right arm is sore from pushing my walker. My right arm is connected to my right shoulder, and that shoulder was injured when I fell in Ogden. My right shoulder apparently hasn't fully healed from that injury. Rest helps my right arm to not give pain when that arm is used a lot. When my right arm gives a bit of pain, I don't push as much with that arm.
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