My plan calls for Wednesdays to have a medium walk, and that is what I did. A medium walk is once around the east block. The distance is 0.62 miles as measured with my GPS. I was out a few minutes before noon, and the temperature was about 50 (F). My legs handle the distance OK, but my arms and shoulder ache a bit. I like the walker, because it allows me to walk without worry that I might fall.
The distance this week (3 days of walking) was about 1.42 miles.
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