The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Saturday, October 12, 2013
Ran/walked for 60 minutes
I drove to the East Pavilion in South Jordan and ran for 30 minutes going south and then returned for a total of 60 minutes and 2.82 miles. It was a nice day with temperatures in the mid 60s (F). My right quad has felt fine for the past couple of weeks. My right leg, though, is swollen, compared to the left leg. The swelling seems to be going down.
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