The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Saturday, October 19, 2013
I Didn't Run Today
I thought I had pretty good sleep last night, but when I got up my heart rate was 67, and I felt tired. I thus didn't go running. Later in the day I took a 1-hour nap and felt better when I woke up. My son and his family came for dinner, so I didn't run in the late afternoon. Whether I run on Monday or not depends on how I feel and how high my wakeup heart rate is.
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I hope your heart rate looks good on Monday so you can run again! :-) Being sidelined is not fun!
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